In modern Western culture we associate praying in a prostrate position (that is, on our knees, face on the floor, with hands outstretched in front) with Muslims because the Muslim call to prayer is a relatively common image on our media screens. But this is how Middle Easterners prayed (Jews, Christians, and later, when Islam came about, Muslims), and it is part of Orthodox prayer to this day.
There are certain seasons that the Orthodox neither prostrate themselves nor kneel (the fifty days from Pascha to Pentecost), and there are seasons (all the fasts) and particular feasts (Exaltation of the Cross, etc.) where full prostrations are the normal posture of prayer. Humans cannot easily separate mind, body, and will; we cannot easily humble our heart without humbling our body. The humility of full prostrations and conversely the confidence that comes from divine grace associated with standing while praying are both a normal part of the Orthodox posture of prayer.
I don’t think Archimandrite Zacharias ever talks about the posture of praying (whether standing, kneeling, or prostrate) in his book The Enlargement of the Heart, but I was reminded of prayer’s posture while reading the book. Zacharias is fond of the phrase “go down,” referring to the journey we are called to make, going down to hell with Christ where he announced his victory over sin and death. Going down to hell sounds harsh, but we Christians have become so accustomed to the traditional language of death leading to life that this turn of phrase helps us think about what the New Testament describes.
Zacharias, following and extending the thinking of both his teacher, Elder Sophrony (d. 1995), and Sophrony’s teacher, St. Silouan (d. 1938), says that one of the prominent features of the Christian church today is despondency. What is despondency or despond? If you’re like me, you might associate it with Pilgrim’s Progress and the “Slough of Despond.” If you are even more like me, you have never read Pilgrim’s Progress but guess that it means that Pilgrim was having a tough time of it. But despond has a more proper meaning than just that. Despond is a lack of concern about one’s salvation.
There is a doctrine widely held in America—the full assurance of salvation—that was originally taught by the Reformers to free Christians from debilitating fear so that they could confidently grow in Christ and be transformed. Ironically, given the modern zeitgeist in contrast to the zeitgeist of 16th century Europe, this very doctrine promotes despond. Once the cycle of despond begins, a blind trust in divine grace and assurance that everything will turn out okay tends toward a lax attitude toward growth and transformation—the very essence of despond.
It’s cliché to say that this is an age of unbelief. Talk to any honest pastor and you will hear stories of rampant unbelief among laity and clergy alike. These are people who like the idea of God and would like to believe, but just can’t do it. The heavens, having become brass, the spiritual world seems utterly cut off from them.
Zacharias argues that this is a symptom and not a root problem. Unbelief such as this, within the church, is a symptom of despond. When we aren’t faithful with a few things, we lose control over the large things, to paraphrase Mt. 25:23. The solution isn’t to try harder to believe, nor is it to just go through the motions hoping belief will come, it is to go through specific motions. Zacharias says the only path forward is to humble ourselves. This is why he is so fond of that phrase “go down.” Humility is going down below others and going down before God in prayer. Extreme humility is going down to hell with Christ.
The Apostle Paul proclaims, “I have been crucified with Christ!” (Gal. 2:20). What happened after the crucifixion? 1 Peter says that after his crucifixion, Jesus “went and made a proclamation to the spirits in prison …” This obscure and otherwise incomprehensible phrase has been linked to Eph. 4:8 (Christ “made captivity itself captive”). What then becomes clear is that Christ didn’t just die, in death he went and entered into solidarity with the very lowest low that humans captive by sin and death could possibly go: hell. It is here, in this lowest of low places and most hopeless of hopeless states that Jesus announced his victory over death.
Zacharias’ argument is that it is not enough to confess that we have been crucified with Christ, we need to actually do something. We need to travel with the crucified Christ and embrace our lowest and most humiliating low: the ignominy of sin that has captivated us. And only when we humble ourselves to that level can we truly hear and embrace the proclamation of Christ’s victory.
But “humbling ourselves” has become a hackneyed commonplace. (“I am so humbled to receive this honor.”) It begs the question of just what humility is. As Zacharias says, it is to “go down.” Zacharias reiterates the teaching of the fathers that the demons want to go up, not down. They want to rise to heaven and be like God and even above God. In order to free ourselves of demonic despond, we need to start by “going down.” If we are all about improving ourselves, fixing ourselves, making ourselves better, we become easy targets because we are rising up into the sphere of all that stands against God. But if we go down … go down as far as hell, we then go to where Christ is, and then are ready to be lead out of captivity and the bondage of despond.
In modern Western culture we associate praying in a prostrate position (that is, on our knees, face on the floor, with hands outstretched in front) with Muslims because that is what we see in the media. Few of us ever see it in church. Maybe this is a place to start as we seek a way out of our despond. Praying in confidence while standing upright with hands outstretched to God certainly has its place. But there’s another side to this coin. Before we can rise up with such confidence, we must learn to go down.
 Archimandrite Zacharias, The Enlargement of the Heart, 2nd American Edition, Mount Thabor Publishing, 2012, p. 28.